Why do breakups hurt so much, even when the relationship is
no longer good? A divorce or breakup is painful because it represents the loss,
not just of the relationship, but also of shared dreams and commitments. Astrologer in India Romantic relationships begin on a high note of excitement and hope for the
future. When these relationships fail, we experience profound disappointment,
stress, and grief.
A breakup or divorce launches us into uncharted territory.
Everything is disrupted: your routine and responsibilities, your home, your
relationships with extended family and friends, and even your identity. A
breakup brings uncertainty about the future. What will life be like without
your partner? Will you find someone else? Will you end up alone? These unknowns
often seem worse than an unhappy relationship.
Recovering from a breakup or divorce is difficult. However,
it’s important to know (and to keep reminding yourself) that you can and will
move on. But healing takes time, so be patient with yourself.
Coping with separation and divorce
Recognize that it’s OK to have different feelings. It’s
normal to feel sad, angry, exhausted, frustrated, and confused—and these
feelings can be intense. You also may feel anxious about the future. Accept
that reactions like these will lessen over time. Even if the marriage was
unhealthy, venturing into the unknown is frightening.
Give yourself a break. Give yourself permission to feel and
to function at a less than optimal level for a period of time. You may not be
able to be quite as productive on the job or care for others in exactly the way
you’re accustomed to for a little while. No one is superman or superwoman; take
time to heal, regroup, and re-energize.
Don’t go through this alone. Sharing your feelings with
friends and family can help you get through this period. Consider joining a
support group where you can talk to others in similar situations. Isolating
yourself can raise your stress levels, reduce your concentration, and get in
the way of your work, relationships, and overall health. Don’t be afraid to get
outside help if you need it.
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